The book ‘Calm in the Midst of Chaos’ is a must have guide for anyone who wants to eliminate stress from their lives. Claiming that no stress challenge is too big or complicated, the author introduces principles that will help readers prevent burnout from stress and ultimately live stress free. The groundbreaking principles discussed in this book not only address how to effectively manage stress that has already entered your life but more importantly, it leaves you with clear insights on how to prevent stress in the first place so that you don’t have to worry about managing it later. In doing so, it takes, an inside-out approach to effortlessly solving the stress problems we face, contrary to the less effective and temporary outside-in approaches that prevail in our current society.
With compelling examples and illustrations, the author validates the importance of Calmness First in our lives for creating a lasting foundation of happiness, success and freedom. It helps the reader move away from being Reactive to becoming Calm-Active, a prerequisite to preventing stress to self and others. The book covers topics ranging from stress triggers and the laws of thought mechanics to virtual stress and salvaging stressed relationships. Learning the principles and applying them in your life, culminates in a series of benefits and positive outcomes in your life which include developing stress resistance, overall improvement in sleeping and health, better relationships, successful career and more balance in life.
For anyone who wants to find more peace, joy and wisdom in their lives, this book is for them.
Coming to bookstores and online retailers in early 2017!