160504160852-01-donald-trump-0504-super-169Now the election is over and you know who our next President is, it’s time to get over the post-election hangover. Of course, you fought well for your candidate and did your best but life is not perfect. You don’t always get what you want. That’s the harsh truth of life. But, do you know the single most important quality that helps you succeed in life despite all the debacles? It is your ability to get up and move on. It’s not how many times you fall but how many times you rise after each fall that determines your destiny. To expect not to fail in life is naivety. But, to not to get up after falling down is stupidity. So, arise, awaken and march forward. The next big thing in your life is waiting for you. In the end, your destiny depends on the choices you make every day in your life more than the election.

But, how do you move on? Know that the past is only a memory in your mind. It doesn’t exist anywhere except your memory. You can’t change it but you can defy the gravity of the past. The more you ruminate over the past hurt, the worst you are going to feel. Here are the 5 tips to overcome the bitter feelings of the election cycle and create a brighter future.

The past has no life of its own. It exists just in your mind and bothers you only to the extent you think about it.

So, do not ruminate over the election results. Past hurt loses its grip on you, if you decide not to ruminate over it.

“The season of failure is the best time for sowing the seeds of success” – Paramahansa Yogananda.

Come to an acceptance of the situation and use this opportunity to transform your life.

The future holds promise if you let go of the past. Learn from the past, stay in the present and plan for the future.

Your inquiry into the future can be endless and it is often fear-driven. Don’t Fall into that trap. Realize that future is just a figment of your imagination. It’s not real and is not yet here.

A calm mind is a wise mind and will guide you to a bright future. When you are stressed and restless it can lead to major health problems like heart attacks.

So, Practice calmness and it will protect you.

Living in the present moment eliminates stress from your life. Know that there is only one moment—this moment.

The next moment has not come yet. What ever happened a moment ago is no longer present. So, just live in the moment.

How are you dealing with Post-Election Stress?  Would love to hear from you!