1. Letting Go Is the Only Solution
        1. Holding on to past hurt is like holding on to hot coal in your hand. It’s going to burn you to pain. So, just let go.
        2. Letting go and embracing the future is the only way to get over the bitter feelings of this election.
        3. When you let go of the old thoughts, new thoughts will have the chance to flourish and bring good feelings to your life.
      2. Divert Your Mind to Something You Enjoy
        1. Know that your mind feels whatever you feed it.
        2. Watch your favorite movie, go for a walk, listen to music, read a book, play a game, or do an activity you enjoy that distracts you from the news cycle.
      3. Empty Your Mind Before You Go to Sleep
        1. The news events of the day overstimulate your brain, haunt you through the night, and steal your peaceful sleep.
        2. Stop watching or reading news 2 to 3 hours before going to bed. This will help your mind relax.
        3. When you wake up in the morning, you can catch up with the news if you want to.