CALM IN THE MIDST OF CHAOS – Your Prescription for stress free living
A busy doctor’s prescription for stress-free living’ is a guide to managing and preventing stress in our daily lives, what the author refers to as the “art of taming the tiger of stress.”
Claiming that no stress challenge is too big or complicated, the author introduces principles that will help readers prevent burnout from stress and ultimately live stress free. The book covers topics ranging from stress triggers and the law of thought mechanics to virtual stress and salvaging stressed relationships. It also discusses the benefits of learning the principles and applying them in your life, which include developing stress resistance, overall improvement in sleeping and health, better relationships, and more balance in life. For any one who wants to find more peace, joy and wisdom in their lives, this book is for them.
COMING EARLY 2017 – LET ME KNOW WHEN IT IS AVAILABLE