Page Description | Application

Step 1

1) How Stressed Are You?

First Name *

Last Name *

Email *

In a typical week, how often do you feel stressed? *

1. I feel rarely stressed during a typical week

2. I feel stressed 1 to 2 days per week

3. I feel stressed 3 to 4 days per week

4. I feel stressed almost every day of the week

How severe is your stress during a typical week? *

1. I feel no stress at all

2. Stress is mild and it is managed well

3. I feel moderately stressed but it is not interfering with my duties

4. It is very stressed but I am getting on with my duties reasonably well

5. Stress is so severe that I feel overwhelmed and can't perform my duties well

During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)?

1. I rarely dwell on negative emotions

2. 2-3 times a day negative emotions bother me but they go away

3. A few hours a day I dwell on negative emotions

4. At least half a day I feel stuck in negative emotions

5. Most of the day I feel stuck in negative emotions

How well do you sleep?

1. I usually have sound sleep at night

2. My sleep is disturbed and sub-optimal once every few weeks

3. My sleep is disturbed and sub-optimal at least 2-3 nights each week

4. My sleep is disturbed and sub-optimal almost every night

How often do you feel overwhelmed and helpless?

1. Rarely I feel overwhelmed

2. Once every few weeks I feel overwhelmed

3. Once every few days I feel overwhelmed

4. Every day I feel overwhelmed

What is your predominant emotion during a typical day?

1. I feel mostly happy and cheerful

2. I feel mostly tired and bored

3. I feel mostly unhappy and distressed

4. I feel mostly hopeless and purposeless

How often do you feel outbursts of negative emotions?

1. Rarely

2. Once every few weeks

3. Once every few days

4. Every day

A score of 1-12 is Mild Stress.

A score of 13-20 is Moderate Stress.

A score of 21-30 is Severe Stress.

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